Hale - body+mind
Your journey starts here
At Hale, we believe in the powerful connection between the body and mind. Our holistic approach to mental and physical well-being focuses on nurturing both aspects to help you achieve balance and harmony in your life.
Holistic Wellness
Our therapeutic services focus on creating harmony between mental and physical wellbeing through proven and effective practices.
Every individual is unique. Our experienced practitioners create tailored treatment plans to meet your specific needs and goals.
We take a holistic and personalized approach that supports every aspect of your journey toward lasting health and overall wellbeing.
Some of our services
Dance/Movement Therapy
Individual
Group
Tailor-made
All ages & abilities
Creative art therapy
Speech & Language Therapy
Individual
Articulation & phonology
Learning difficulties
Autism
Other diagnoses
Educational Psychology
Assessments for cognitive functioning
Assessments for ADHD, autism
General child assessments
Specific learning difficulties eg. dyslexia
Medical conditions
Yoga
One-to-one yoga sessions
Group yoga sessions
Vinyasa flow yoga
Yin Yoga
All levels
Gestalt Psychotherapy
Individual therapy
Consultations
Psychotherapy
Tailor made
Workshops
Thriving minds for kids & teens
Build strength, flexibility, and coordination
Boost focus, confidence, and emotional resilience
Improve posture and body awareness
Enhance overall well-being through relaxation
First Time Visiting?
Contact us to discuss your goals and find the perfect classes for your journey.
Clients love Hale
“It’s refreshing to have a space that is based on a holistic approach, prioritising mental, physical and emotional well-being and personal growth. We need more of this for sure.“
Rachel Zammit
“The combination of dance/movement therapy and verbalising my emotions has helped me reconnect with my body and find inner peace like never before. I feel lighter, more centered, and grateful for the compassionate support offered by Sarah.“
Charlene Abela
“Lara has made such a positive impact on our family. The insights gained have helped us better understand our child's diverse needs and implement more effective teaching strategies at home and in school.“
Martin Grech