Hale - body+mind

Your journey starts here

At Hale, we believe in the powerful connection between the body and mind. Our holistic approach to mental and physical well-being focuses on nurturing both aspects to help you achieve balance and harmony in your life.

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Holistic Wellness

Our comprehensive wellness services blend modern therapeutic techniques with a holistic approach to health and wellbeing, nurturing both body and mind.
Body-mind connection

Our therapeutic services focus on creating harmony between mental and physical wellbeing through proven and effective practices.

Personalized care

Every individual is unique. Our experienced practitioners create tailored treatment plans to meet your specific needs and goals.

Comprehensive approach

We take a holistic and personalized approach that supports every aspect of your journey toward lasting health and overall wellbeing.

Some of our services

Explore our diverse range of wellness services, all designed to support your unique wellbeing journey.

Dance/Movement Therapy

Individual
Group
Tailor-made
All ages & abilities
Creative art therapy

Speech & Language Therapy

Individual
Articulation & phonology
Learning difficulties
Autism
Other diagnoses

Educational Psychology

Assessments for cognitive functioning
Assessments for ADHD, autism
General child assessments
Specific learning difficulties eg. dyslexia
Medical conditions

Yoga

One-to-one yoga sessions
Group yoga sessions
Vinyasa flow yoga
Yin Yoga
All levels

Gestalt Psychotherapy

Individual therapy
Consultations
Psychotherapy
Tailor made
Workshops

Thriving minds for kids & teens

Build strength, flexibility, and coordination
Boost focus, confidence, and emotional resilience
Improve posture and body awareness
Enhance overall well-being through relaxation

First Time Visiting?

Contact us to discuss your goals and find the perfect classes for your journey.

Clients love Hale

“It’s refreshing to have a space that is based on a holistic approach, prioritising mental, physical and emotional well-being and personal growth. We need more of this for sure.“

“The combination of dance/movement therapy and verbalising my emotions has helped me reconnect with my body and find inner peace like never before. I feel lighter, more centered, and grateful for the compassionate support offered by Sarah.“

“Lara has made such a positive impact on our family. The insights gained have helped us better understand our child's diverse needs and implement more effective teaching strategies at home and in school.“

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